The Benefits Of Eating Breakfast Is Now Debatable
Whether you’re a health fan or not, you’ve probably been told that breakfast is the most important meal of the day. According to recent research,…
dieting
Are You A Fan Of Processed Foods? You May Be Risking An Early Death
When it comes to convenient dining, processed foods certainly make life easier. Many require no preparation at all, making them ideal for when you’re leading…
What Is The 5:2 Diet And Is There Evidence For Trying It?
As a form of intermittent fasting, the 5:2 Diet generated a lot of attention in its early years. Established in 2013 by a health journalist,…
Mistakes That Stop You Quitting Junk Food
Does quitting junk food seem impossible to you? You’re not alone! Around 37% of adult Americans consume fast food each day. Many also choose to…