Lifestyle habits that reduce bloating the easy way

Reduce bloatingCC: Francesca Hotchin at Unsplash

Most people will encounter bloating at least once in their lifetime. Whether it’s due to constipation or a heavy meal, it rarely feels good. If you suffer regularly, you may want to change your lifestyle habits to reduce bloating. Fortunately, doing this is easier than you may think.

Use your morning routine to reduce bloating

If you wake up, roll out of bed, and head straight for the caffeine, you may make your bloating worse. In addition to acting as an irritant, coffee can make Inflammatory Bowel Syndrome (IBS) worse for some sufferers. It also acts as a diuretic, which can make constipation worse.

In contrast, drinking water is a reliable way to reduce bloating. It acts as an excellent stool softener, plus it can make you feel more alert in the morning. Drinking a cold glass of water as part of your morning routine is especially likely to reduce bloating if you stay hydrated throughout the day. As an added bonus, it’s an excellent way to prevent bad breath.

Try adding a magnesium supplement to your diet

Magnesium is a mineral that most of us don’t give much thought. But when you add more of it to your diet, it can work wonders. According to some medical professionals, taking a 200mg supplement is an excellent way to reduce bloating. It relaxes the intestinal walls, which then eases constipation. Additionally, it stops your body from clinging onto water unnecessarily.

Of course, you’re possibly going to benefit more if you alter your diet to take on more natural magnesium. Popular sources include avocadoes, bananas, soy products, and whole grain rice. If your diet is lacking in magnesium-rich foods and you change it accordingly, you may find this is enough to reduce bloating on its own.

Stop inviting excess gas into your body

Although you won’t come to any significant harm by drinking sodas or sparkling water (in moderation) you’re probably making your bloating worse. The gas inside these drinks may move into your colon, increasing the number of bloating sensations you experience.

The simple answer to this is to reduce bloating by switching to non-fizzy drinks. You should experience a significant difference within a matter of days. If you’re really serious about ditching unnecessary gas, you may want to say goodbye to gum as well.

Reduce the number of artificial sweeteners you eat

Although artificial sweeteners might keep your dentist happy, it’s at the expense of the bacteria in your stomach. They’re notoriously difficult to digest, resulting in excess bacterial activity that leads to extra gas.

Rather than choosing synthetically sweet treats, consider whether you can substitute using alternatives such as honey. Otherwise, you may want to consider satisfying your sweet cravings with fruit.

Finally, don’t forget to add extra exercise to your daily routine. It’s an excellent way to reduce bloating and limit your risk of multiple chronic diseases.

About the Author

Laura McKeever
Laura has been a freelance medical writer for eight years. With a BSc in Medical Sciences and an MSc in Physician Assistant Studies, she complements her passion for medical news with real-life experiences. Laura’s most significant experience included writing for international pharmaceutical brands, including GSK.